Iceland Bound - Tuesday, April 2nd, 2019

Iceland Bound

Coach Brit is Iceland bound this coming May to compete alongside her team at the CrossFit Sanctional event in Iceland, the Reykjavik CrossFit Championship.

Coach Brit’s team will be the only Canadian team competing for a qualifying spot to the 2019 CrossFit Games.

We’re supporting Brit’s team through shirts they’re selling. If anyone is interested in purchasing a shirt they will be in our system for sale on Tuesday. Each shirt is $30. Men’s Tees, Ladies Tees or Ladies Tanks. We will be collecting the sales for Brit while she is away for the next 18 days.

Tuesday, April 2nd, 2019

Oly Lifting Class at 6:30pm : Snatch

Snatch Pulls
3 position Snatch
then
NOT FOR TIME
15 snatch for Quality aiming for all reps to be 85% or bigger of 1 RM

Focus: 

Turkish Get ups
3L/3R x 2 sets
Superset each set with Elevated Ring Rows

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WOD : Building Skills

Tabata:
Ring dips
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Tabata
Hollow Rocks
.
Tabata
Plate Squats ( plate extended perfect form squats)
.
Tabata
Superman Holds

. No rest between Tabatas

Cash Out: Skills, technique and Quality

Gymnastics Games

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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