Volunteer - Monday, April , 22, 2019

Volunteer

This coming Saturday, April 27th is our co-ed Festivus event at CF Indestri. There will not be any classes on Saturday.

We’re still looking for some help with volunteers/judges/etc. If your able to help there is a sign up sheet on the desk at the gym. We’d greatly appreciate it!

We hope everyone has had a lovely Easter Weekend! Regular hours tomorrow, with the exception of No Kids Classes.

Monday, April 22nd, 2019

Focus:

Back Squat
5 @65%
5 @75%
5+ @85%

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WOD :

12 Min AMRAP
7 T2B
1 Length 1 arm DB OH Lunge 35/20
7 Burpees over Db

Level 2:

12 Min AMRAP
7 Knee Raises
1 Length 1 arm DB OH Lunge 25/15
7 Burpees over Db

Level 1:

12 Min AMRAP
7 Atomic sit ups
1 Length 1 arm DB Front Rack Lunge 35/20
7 Burpees

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Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri