Virtual Classes - Monday, April 13th, 2020

Virtual Classes

The sign of great coaches is the ability to help you continue to work on reaching your goals, despite all the obstacles we currently face.We’ve always been proud of the coaches we have at CF Indestri, but maybe never more than now!If you haven’t yet jumped into a virtual class, please make sure you do.  These classes are 100% interactive + fully coached.  We know everyone misses coming into the facility.  Trust us, we miss you coming in more!  But we’ve tried to make these virtual zoom classes the next best thing.We still want your hour with us, to be the best hour of your day!  Stay safe, turn up your music, virtually high five everyone, blow off the stresses we’re all feeling given the current situation, + just allow the coaches to take you through fitness.We will #WODTogetherAtHome now to stay safe and get through this together.Stay safe, stay healthy, stay active, stay fit, stay strong, + stay home!(( As we've mentioned before, if you would like to see any other class times, please let us know and we can look in to, and if you feel you need a few extra things to work on, reach out and our coaches would be more than happy to put a little something together for you. )) 

Monday, April 13th, 2020

Equipment:KBHome Options: *These are just some suggestions, please select items you can use safely. 

Buy In:

10 min emom20 Jumping Jacks10 Air squats3 - 5 Burpees

Focus:

AMRAP 3 x 3 rest 2 mins between10 kb swing or Glute bridges7 Jumping Lunges5 Pike push ups3 inch worms1 50' shuttle or 20 sec High knees

WOD:

Death by Jumping SquatStarting at 3 reps - increasing by 3 reps every minuteCap at 7 minutes ** if you get put out, you will change to Air Squats at the number you last accomplished until the 7 min cap.than 3 min restDeath by Hand Release push upstarting at 2 reps increase by 2 reps every minute cap at 7 minutes Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri