UG - Monday June 5th/17
UG
UG BeachWOD is just over a month away. The RX Individual & Masters Individual Online Qualifier is this coming weekend. June 8th-12th. For anyone interested in giving the online qualifier a go, be sure to register this week!For any members who are looking to compete on a team, let Jen or Steph know and we'll try and help put together a few more CFI teams. There is a division for everyone, beginner, Amateur, Semi Pro, RX & Masters! It's a great event, lots of fun and this year it's even more so in our backyard being at the Terminals!For those who would like to be a part of the event, but competing it's for you, please register to volunteer and help out throughout the weekend.On a personal note, we want to thank all the CFI members, you guys always step up and help out at the UG events and it's truly appreciated!
Monday June 5, 2017
Focus:
Partner Row5x15om (Sprint Pace)rest 1:1.
Workout Of the Day:
3RFT:
15/12 Calorie Row or Assault Bike
1 Rope Climb 15ft
.Lvl 2 Fitness
3RFT:
15/12 Calorie Row or Assault Bike
1 Rope Climb 10ft or 4:1 Bar hang & Foot wrap stand
.Lvl 1 Technique
3RFT:
15 Calorie Row or Assault Bike
15 MedBall 2 Shoulder
3 Lay to stand rope climbs
.Lvl 4 Competitor
3RFT:
15 Calorie Row or Assault Bike
15 STONE-TO-SHOULDER Heavy
1 L-SIT Rope Climb 15ft
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Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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