Air Squats & Hip Extension - Tuesday May 30th/17
Hip Extension
This movement can be done at an Rx Competitor movement on a GHDor on a bench as a barbell or empty hip extension.
Air Squat
Key points of the Air Squat
- Shoulder width stance
- Hips descend back and down
- Hips descend lower than knees
- Lumbar curve Maintained
- Heels down
- Knees in line with toes
- Complete at full hip and knee extension
Tuesday May 30, 2017
Focus:
Back Squats15 min EMOM5-8 BS @ 65%-75% ( technique over weight... Always).
Workout Of the Day:
For Time:150 Air Squats75 Hip Extensions Barbell 75/55120 Air Squats60 Hip Extensions90 Air Squats45 Hip Extensions.Lvl 2 Fitness125 Air Squats60 Hip Extensions 45/35100 Air Squats50 Hip Extensions75 Air Squats40 Hip Extensions.Lvl 1 Technique100 Air Squats50 Hip Extensions - Empty75 Air Squats40 Hip Extensions50 Air Squats30 Hip Extensions.Lvl 4 Competitor 150 Air Squats75 GHD Hip Extensions120 Air Squats60 GHD Hip Extensions90 Air Squats45 GHD Hip Extensions.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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