New & Returning Faces - Wednesday May 31/17
New & Returning Faces
It's almost summer which means many of our university students are returning from school. As well, we have many new members who have started, if you see new faces or returning faces around the gym, please welcome them and introduce yourself.
As a friendly reminder with busy classes, please sign in for class! If you have any trouble signing in or have forgotten your password let us know and we'll help.
Wednesday May 31, 2017
Focus: 20 mins
Dead Lift LadderEvery 2 Mins make 1 Lift:
- 135/95
- 155/105
- 185/135
- 225/155
- 250/170
- 275/185
- 305/200
- 345/225
- 375/255
- 405/275
.
Workout Of the Day: 10 Mins
5 rds1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg1 Min Push Ups.Lvl 2 Fitness1 Min DB/KB Dead Lifts 35/25 lbs. or 20/12kg1 Min Push Ups.Lvl 1 Technique1 Min Db Step Ups1 Min Scaled Push ups.Lvl 4 Competitor 1 Min Dead Lifts 32/28 kg1 Min HSPU.
Cash Out:
5 Min Roll Out10 Min ROMWOD.Check back each night at 8pm for the next days WOD.
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