Congratulations - Monday May 29th/17
Congratulations
Congratulations to coaches Steph, Brit and Neal who along with team member Ben competed in Sudbury on Saturday, bringing home a first place!
And Congratulations to Coach Brit and her team and Haley & Crystal's team for competing on Sunday at the Girls Gone RX Canada competition and Coach Brit bringing home a 1st place and Haley & Crystal a 2nd place! Brit also received an award for always donating the money her team wins back to the charity the event in supporting. In this case the Canadian Breast Cancer Foundation.Both competitions this weekend were in support of cancer research. Something that is close to all our hearts! Well done to everyone who competed! We're extremely proud!!Enjoy another fun week ahead at CFI!
Monday May 29, 2017
Focus:
Squat Snatch3-3-3-2-2-1.
Workout Of the Day:
3 RFT10 Db Hang Squat Snatch (Left) 50/355 Bar MU10 Db Hang Squat Snatch (Right) 50/355 Bar MU.Lvl 2 Fitness3 RFT10 Db Hang Squat Snatch (Left) 35/255 Jumping Bar MU10 Db Hang Squat Snatch (Right) 35/255 Jumping Bar MU.Lvl 1 Technique3 RFT10 Db Hang Squat Snatch (Left) 25/155 Jumping C2B10 Db Hang Squat Snatch (Right) 25/155 Jumping C2B.Lvl 4 Competitor Try it with a KB 32/24....
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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