Training - Tuesday April 25/17

Training

We received a really nice note from one our members; Wendy Pietryszyn we wanted to share."A HUGE shout out to the coaches at CrossFit Indestri who trained and prepared me for the 12 week firefighting program I just completed in Texas.  Thanks to their support and encouragement I was able to dig deep to find the physical and mental toughness required to achieve success!"Congratulations to Wendy on her 12 weeks in Texas!  We look forward to having you back in the gym. 

Tuesday April 25, 2017

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Focus:

ROW3 x250 RowRest 1:1 Work on Sprint Pace

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Workout Of the Day:

24 Minutes Total

3 Min on 3 Min offalternating movementsMax Distance Run in 2oo m repeatsMax Distance RowScore is total meters  of RUN & ROW .

Cash Out:

COOL DOWN Stretch.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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