Congratulations - Monday April 24/17
Congratulations
Huge thanks goes out to Coach Todd for organizing another great Festivus competition at CFI! Once again it couldn't be done without all of you come out and help volunteer, judge, change equipment, score, etc. so thank you for spending much of your Saturday helping out.Congratulations to the 11 CFI athletes who competed, your hard work training certainly shows!
Masters Men
Tom - 2nd place | Rich - 4th place (Rich not only competed in all the wods but he also put in 100km on his bike between wods to raise money and awareness for his ride for childhood cancer )
Intermediate Men
Ethan - 1st place | Brandon - 2nd place | Brad - 4th place | Roman - 5th place | Jeremy also competed in his first ever CrossFit Competition!
Masters Women
Dorothy - 4th place
Intermediate Women
Crystal - 3rd place | Ashley & Steph N also did great competing as well!Congratulations again, we're very proud of all your hard work!.
Monday April 24, 2017
Focus:
Clean & Jerk ( Touch n' Go)3-3-3-3-3@ 75% OF JERK
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Workout Of the Day:
5RFT10 KB/DB Clean & Jerk 24/163 MU ( Ring or Bar).Lvl 2 Fitness5RFT10 KB/DB Clean & Jerk 20/123 C2B & 3 Dips or MU Progression.Lvl 1 Technique5RFT10 KB/DB Clean & Jerk 16/85 Strict Pull Ups ( Banded).Lvl 4 Competitor5RFT10 KB/DB Clean & Jerk 32/203 Ring MU.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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