Taco Party Coming! - Tuesday June 20/17
Reminder Taco's and Music June 24/17
Summer is here and we like to make sure we give you a chance to meet everyone as well get some good food ( taco's), music and of course a workout!This Saturday we will have a workout at 3pm where we encourage you to bring a friend or family, no crossFit experience needed to enjoy! After the WOD you can go home or shower up at the gym and we will be having some Tacos, Drinks (BYOB) and Music. My friend John is coming with his Band "Coming of Age" They are a great band with a mix of original and cover. the event will be from 5:30-10pm and Dinner will be at 6ish. Everyone is Taco 'ing about it!Please come by for food or if you can not make dinner slide by for some great conversation and music. Take some time to meet the other people who are part of our community at Indestri and share some stories and experiences. we are Looking forward to seeing everyone and having a great night!
Tuesday June 20, 2017
Focus:
Glute Ham Bridges & GHD Sit UpsStrength & Skill introduction.
Workout Of the Day:
13 Min Amrap50 DU10 Thruster 135/9510 Bar Facing Burpees.Lvl 2 Fitness13 Min Amrap50 DU & Single Mix10 Thruster 95/65 or ( 7 reps @ 115/85)10 Bar Facing Burpees.Lvl 1 Technique13 Min Amrap75 Singles10 Thruster DB 25/1510 Burpees.Lvl 4 Competitor13 Min Amrap50 DU10 Thruster 155/10510 Bar Facing Burpees.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
