Valentine - Tues Feb 14/17

Happy Valentine's Day

Therapy Room at CFI

We have a beautiful therapy room at CFI with a highly qualified team, who will take your recovery as serious as you take your training!

Jennifer Redding Registered Acupuncturist (R.Ac)

Jenn is available for appointments on Monday’s and Tuesday’s every other week.  Check the calendar on the gym wall under ACUFX for dates.Jenn is a Registered Acupuncturist (R.Ac) with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario and I also hold a Bachelors degree from York University.

My main areas of practice are in pain management, sport related injuries, stress, neurological disorders, facial rejuvenation and infertility. I finished my postgraduate studies at the International College of Traditional Chinese Medicine in Vancouver, British Columbia.  From there I went on to completing my full-time in-class, clinic, and licensing exam in 2012.  From there I went on to continue my studies in Beijing, China for a year and a half.  I started my internship at the Tain Jin University of Traditional Chinese Medicine, then at Long Tou Medical Clinic, and lastly at the Oriental Intercultural Medical Clinic Beijing.  I also became very involved in TuiNa (Chinese Massage) for pediatrics, Food Cures, Five Element Acupuncture and Reflexology.

As a healthcare practitioner I am grateful because every day I am able to share this wonderful medicine to all.  I am inspired by all the people that I have met in my life, I have striven for something more and made a commitment toward better living.  In East Asian Medicine, it is a key concept to understand that everyone heals differently.  I approach my work with compassion, dedication, optimism, direction and education.  My patients are my greatest teachers and I am honored to be a part of their journey toward a more vibrant life.

Stephanie Bishop RMT

We’re excited to welcome Stephanie Bishop (Nicksy) to our team at CFI!  Steph is available on Tuesday’s after 10:30am.

Stephanie Bishop is a graduate from Georgian College and has been practicing as a Registered Massage Therapist since 2011. She is a member in good standing with the College of Massage Therapists of Ontario (CMTO) and the Registered Massage Therapists of Ontario (RMTAO). Since graduation Stephanie has continued her education by advancing her knowledge and techniques to provide optimal care for her clients.

Stephanie’s interest in massage therapy stems from a passion of working with individuals and her fascination with the human body. Stephanie is dedicated to providing holistic care through the professional touch massage therapy. Wether your goal is to maintain a healthy lifestyle or recover from a sports injury, her goal is to treat each client with their own unique treatment plan. She’s always up for a challenge by continuing her education and staying up to date with new techniques and approaches to therapy. Every day she feels privileged to have a job that is so rewarding and has such a positive affect on her client’s quality of life.

As Stephanie lives a healthy, active lifestyle by being involved in a variety sports and leisure activities she is an advocate for preventive medicine. Stephanie encourages and educates her clients on the importance of being proactive in maintaining their lifestyle. She embraces the challenge of treating orthopaedic and systemic conditions, and believes that regular massage therapy treatments are essential to one’s well-being.

Joanna Robinson RMT

We’re also excited to welcome Joanna Robinson back.  Joanna is available on Wednesday’s after 11am.Joanna was born in Collingwood and has lived and worked in Collingwood for most of her life.  She figure skated competitively for 14 years with the National Training Centre in Barrie, and when she finished high school she moved to Hamilton, Ontario to study biology at McMaster University where she received a Bachelor of Science in 1996.In 2007, Joanna decided to make a career change, when she returned to school to study massage therapy.  She received her Massage Therapy designation in 2009. Since registration, she has been practicing massage therapy in both clinical and spa settings, but shifted her focus to clinical therapeutic massage when she purchased Collingwood Massage Therapy Clinic in 2012Joanna specializes in Esalon deep tissue techniques, trigger point therapy, sports massage, pregnancy massage, Swedish massage, TMJ massage and stress reduction massage.  Whether you need a treatment to relieve aches and pains, to aid in recovery from an injury or to help relieve your stress, and promote relaxation, Joanna can help.

Tuesday February 14th 2017

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Focus: 20 mins

Split JerkGroup Foot work focus - 5 minsthen 15 mins3x8 @ 75%.

Workout Of the Day: Courtesy of Coach D

20 mins total5rds1 Min max Cal Row1 Min max Power clean 135/951 Min max Bar Facing Burpees1 Min Rest.Lvl 2 Fitness5rds1 Min max Cal Row1 Min max Power clean 115/751 Min max Bar Facing Burpees1 Min Rest.Lvl 1 Technique5rds1 Min max Cal Row1 Min max Power clean 95/651 Min max Bar Facing Burpees1 Min Rest.Lvl 4 Competitor5rds1 Min max Cal Row1 Min max Power clean 155/1051 Min max Bar Facing Burpees1 Min Rest.

Cash Out: 5 mins

 4 min (Tabata)Bicycle or Flutter kicks.Check back each night at 8pm for the next days WOD

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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