During the instruction - Thursday, September 26th, 2019

During the instruction

What are you doing during the instruction (whiteboard/chalkboard) time of the workout?During class the coaches will call all athletes over to the (in our case chalkboard) in other gyms it’s a whiteboard area, to go over the WOD.While the coach is going over the WOD, or movements, or equipment needed, etc. What are you doing during this time?Are you standing at the board listening, absorbing the information being given?  Or going around the gym to gather the equipment you need for the WOD?  Or chatting with the athlete beside you?This isn’t by any means a ‘lecture’.  It’s just a friendly reminder that it’s the coaches job to call you in to the area to discuss the workout.  If you’re not giving the coach that brief period of attention, then your not letting them truly do their job!The coach has taken in to consideration in the class structure timeline, the time needed to give you to gather the equipment needed, or maybe run to the washroom (if it’s a DU workout!)  So please don’t worry, take that time to give the coach your full attention please, they greatly appreciate it! 

Thursday, September 26th, 2019

Focus:

Gymnastic Skill WorkPistolsHSPUPull Ups

WOD : “1/2 Sisters Mary & Cindy”

10 Min AMRAP :5 Handstand Push-ups10 One-legged Squats, alternating15 Pull-ups

Then immediately into 10 Min AMRAP :5 Pull-ups10 Push-ups15 Air Squats

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Level 2

10 Min AMRAP :5 Pike Push-ups10 One-legged Squats, alternating (box)15 Jumping Pull-ups

Then immediately into 10 Min AMRAP :5 Pull-ups (band if needed)10 Push-ups15 Air Squats

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Level 1

10 Min AMRAP :4 Push-ups8 Box Step ups16 Ring Rows

Then immediately into 10 Min AMRAP :4 Banded Pull ups8 Push-ups16 Air Squats

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Level 4

Crush the workout RX!

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri