In the Open Photos - Thursday, September 19th, 2019
In the Open Photos
Foe the past few years we done individual photos for all our athletes who participate in the open. Just a fun way to share who all the athletes are, that are competing, + a little bit about them. You can see the albums on our Facebook page, or the posts on our Instagram page.As mentioned this October the 2020 Open is kicking off. The date has been moved to October now because of all the changes with events to get to the CrossFit Games. (( So there will not be an Open this winter! October is the Open from now on! ))In honour of the fact that the Open is in October this time, our annual In the Open at CrossFit Indestri photos will require those participating in the open, do get dressed up for the photo!We will pick a couple dates to take the photos on, find a costume, show up on one of the dates we select, then Jen will shout you a message with a few questions to answer to go with your post!It will be fun! The Open is always fun! More than anything else it’s about community! So head over to Games.CrossFit.Com now and get yourself signed up for the Open! Then stay tuned for the dates for the In the Open photos + come up with a costume!You’re never too old to dress up + have a little fun with friends!
Thursday, September 19th, 2019
Focus:
Establish a 1RM 50 ft Prowler pushRest 5-10 minutes, then
WOD :
Level 2
Level 1
Level 4
4 RFT:100m Prowler push (empty)75 Unbroken Double-unders
Cash Out:
Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri