Friday Night Lights - Friday, September 20th, 2019
Friday Night Lights
For the 2020 Open, this October, we will once again be doing Friday Night Lights.Each Friday Night, those registered for the Open will come in at 5:30pm to hit the workout with a judge. We will have heat times on the board for you to sign up for when you arrive.Our first Friday Night Lights kicks off on Thanksgiving weekend. Friday, October 11th. We will have a special treat for everyone! Just working out the details with Bent Taco!For those who have never done the Open before, don’t know what the heck we’re talking about. The Open is 5 weeks of an online competition with CrossFitters from all across the world. You sign up online at Games.CrossFit.Com and beginning on Thursday, October 10th we will learn what the first workout is, live on the same website. Then Friday we will do the workout at our gym with a judge “Friday Night Lights”. This will go on for 5 weeks.Yes it’s a competition, so movement standards have to be hit. But it’s a lot of fun! It’s about coming together as a community. Cheer each other on, encourage each other, get to know other members who attend different class times!There is an RX division + a scaled division. You don’t have to pick a division, you decide before you do the workout.Head to Games.crossfit.com + get signed up now!Want more details, just ask one of us. We’re happy to chat about The Open.
Friday, September 20th, 2019
Focus:
3x10 Calve raises2x 20 Banded Hip Thrusters2x10 Iso back rack Lunges
WOD :
Level 2
Level 1
Level 4
3 RFT:75 Steps Walking Lunge (no weight)25 Kb Swings 24/165 RMU ( Unbroken set )2 Rope Climbs, legless
Cash Out:
Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri