Thanksgiving Weekend - Friday, October 5th, 2018
Thanksgiving Weekend
Hard to believe it's already Thanksgiving weekend! We hope everyone has a chance to spend time with family + friends and enjoy all that you are truly thankful for. As a reminder with the holiday weekend, also comes holiday hours at the gym.
Saturday - Regular HoursSunday - Regular HoursMonday - 9:30am WOD Only
We also wanted to share a few housekeeping things. You have probably seen a number of new faces in your classes this past month. We hope each of you are introducing yourself and welcoming our new or returning members and making them feel at home. You have also probably noticed that some of our class times are coming very close to cap out. As mentioned last month, we are tracking class attendance this fall to look at the potential of adding additional times if needed. We also need to stress the importance of SIGNING IN FOR CLASS. As an example, this week we had a class that had 7 people signed in, but had 17 people attend class. Signing in for class is mandatory! We have class caps for a number of reasons, including safety, equipment, experience, and so on.... PLEASE SIGN IN. The fastest and easiest way is to download the zenplanner app! If a class is capped out, unfortunately you will have to attend a different class time during that day.We also require that if you're attending an open gym time, you will also need to sign in on zenplanner please. We have fixed all the open gym times on zenplanner to allow for signing in. We thank you for taking the time to sign in, it's very much appreciated by management, coaches and the other members attending the class.Thank you so much everyone. We hope you have a wonderful Thanksgiving weekend. We are incredibly thankful for many things, including you, our amazing community at CrossFit Indestri.
Wodapalooza workouts 2 & 3
[embed]https://www.youtube.com/watch?v=aSu8NayttWU[/embed]
Adapted version.. Recognize anyone?
[embed]https://www.youtube.com/watch?v=RZk2D3YdA_k[/embed]
Friday, October 5th, 2018
Focus:
20 Minutes to complete and warm up 1 rep max7 rds of:1 Hang Clean Pull1 Clean Pull1 Power Clean1 Clean2 Jerks.
WOD: Wodapalooza Workouts 2 & 3
3 minute amrap - Clean & Jerk 165/115~2min Rest3 minutes to find 1RM C&J.Wodapalooza Scaled option3 minute amrap - Clean & Jerk 95/65~2min Rest3 minutes to find 1RM C&J.Level 1:3 minute amrap - Clean & Jerk 55/35~2min Rest3 minutes amrap- alternating dumbbell Snatches 35/20.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
