2 Spots - Thursday, October 3rd, 2019

2 Spots

We have 2 spots left for our CrossFit Indestri Hot Yoga session this Sunday, October 6th at 4pm at Cedar + Sage.For anyone interested in joining us, please get in touch with Jen ASAP to book your space!For those who have booked one of the spots, we’ll be emailing you the Cedar + Sage Waiver before Sunday for you to fill out, along with details on anything you need to bring! 

Thursday, October 3rd, 2019

Focus: Heavy Day

Back SquatE90 sec x 153-5 reps @ 70% Sumo Dead Lift7-7-3-3 

Tabata Dead bugwith 5lb plate on stomach balance kbTabata20 sec Plank Hold with 10 sec push up on rest

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri