Friday Night Lights - Friday, October 4th, 2019

Friday Night Lights

Reminder that Friday Night Lights kicks off next week at 5:30pm with 20.1!Next Friday we’re kicking things off with a Taco Party thanks to Nick + Bent Taco, so be sure to register for the open now at games.crossfit.com + join in the 5 weeks of FUN!Unsure what the Open is, chat with us at the gym! 

Friday, October 4th, 2019

Focus:

Work up to a Perfect Snatch20 min EMOM1-2 reps 

WOD :

2 RFT:60 Air Squats20 Burpees over Bar10 Squat Snatch 135/95

Level 2

2 RFT:50 Air Squats20 Burpees over Bar10 Squat Snatch 95/65

Level 1

2 RFT:40 Air Squats10 Burpees10 Squat Snatch 45/35

Level 4

2 RFT:60 Air Squats20 Burpees10 Squat Snatch 155/105 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri