Are you under the weather? - Thursday, October 25th, 2018
Are you under the weather?
You can actually get a cold or the flu at anytime of the year, however it seems to be more prevalent, during these upcoming later fall + winter months. If you get sick what should you do about your training? Come “sweat it out” or stay home and rest?The answer is, stay home and rest! Let’s face it, we know most want to come to the gym and sweat it out, or it might be that you don’t want to miss a day of training. But honestly, if your sick, your body needs rest to be able to recover. Your immune system will be working overtime to fight off whatever it is that’s invaded it. Coming in to the gym to sweat it out, is likely to only add further stress to your body.Not only that, but in the spirit on honesty, no one else wants to get sick, so coming in to sweat, maybe coughing and sneezing could cause others in the gym to contract whatever it is your fighting.As much as we love to see you everyday, and we truly do! If you’re feeling under the weather, please take some time to rest and recover and let your bodies immune system do its job, then come back healthy.*** Also we're approaching that more prevalent time of colds + flus, so please remember to always wipe down all the equipment you’ve used. We’re all about sharing, but we’d rather not share any germs, and we’re sure you wouldn’t either. We do try to do a good job of going around the gym + cleaning the equipment on a regular bases, but we can’t always get to it between classes, so please wipe down your equipment as you’re putting it away, barbells, pull up rig, rower, bike + ski erg handles, etc….. We greatly appreciate it, as does the person using it after you! Thank you! ***
Thursday, October 25th, 2018
Focus:
6x250m Row.
WOD:
For Every 30sec20x 3 length sprints.
Level 2:
20x2 lengths Sprints.
Level 1:
20x1 lengths Sprints.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
