You asked - Friday, October 12th, 2018
You Asked
When our new CrossFit Indestri Indestructible & CrossFit is my Therapy gear came in, an overwhelming number of you saw the kids 3/4 sleeve shirts and asked us to bring in some in adult sizes as well.You asked…. So we've answered. We have 3 different colour options coming in with the Indestructible design.Vintage Purple, Tahiti Blue or Black + Grey. **Please note that the CFI logo will not be on the sleeve of the shirts, but on the back instead.
We've also added a sweet holiday design in to the mix as well. It's the first time we've ever done any holiday specific gear, and we're pretty stoked with how it turned out.We know Halloween hasn't even passed yet and we're already promoting something Christmas related, but it's coming and we want to ensure everyone who wants a Merry Gainzmas shirt gets one. If we need to order more we'll have to do so in the next couple weeks. For now, we have a pre-order with limited sizes available for purchase as the gym now….Yes the snowflakes are made of barbells, and the ornaments are KB's and 25# Bumper plates… Tis the season for Gainz after all…. Two colour options with the Merry Gainzmas design. 
We love seeing all of you guys out and about repping CF Indestri in your gear!
Reminder
Also just a friendly reminder, no classes on Saturday due to Festivus. If anyone is around to help out for a few hours, judging, moving equipment, etc. The competition will run from 9am until roughly 2pm / 2:30pm. We appreciate your help. For those who have volunteered, please be at CFI by 8:30am for a volunteer briefing. You should be receiving an email later tonight or tomorrow morning for those who signed up on the list at the gym. Thanks again guys.We have some CF Indestri teams competing, so if you can't help out, at least pop in during the day and cheer on our teams.
Friday, October 12th, 2018
Focus:
Back Squat10-10-10-10Getting a feel for light squats and how to break up if needed for WOD.
WOD: Wodapalooza Week 2 - WOD 5
15min AMRAP30 Back Squats 135/95 30 Toes to Bar30 Back Squats30 Deficit HSPU 6"/4"30 Back Squats30/20 Ring Muscle-ups*Tie-breaker- Time after the 2nd round of Back Squats
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Scaled Option - WZA
30 Back Squats 95/65lb30 Hanging Knee Raises30 Back Squats30 Hand Release Push-ups30 Back Squats30/20 Pull-ups .
Scaled Option - Indestri
30 Back Squats 75/55 lb 30 Hanging Knee Raises or Toes to Rack30 Back Squats30 Push-ups or pike push up30 Back Squats30 Ring Rows.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
