The Cupping Workshop - Friday, November 9th, 2018
The Cupping Workshop
Reminder that this Saturday from 10:30am to 12:30pm Jenn Redding from ACUFX will be hosting a Cupping Workshop 101 in our facility.For those interested in helping themselves get over general aches and pains? The Traditional Chinese practise of Cupping can be a great fit. Cupping includes the easing of pain and inflammation, increases blood flow, helps with detoxification, relaxation and well-being and lastly it's the deepest deep tissue massage possible.This Cupping Workshop 101 will have you learning from Master trained and Cupping enthusiast Jennifer Redding (R.Ac). Jenn is registered with the College of Traditional Chinese Medicine Practitioners and Acupuncturist of Ontario.You will learn how to use your very own silicone cups for quicker recovery, as well as to look after general aches and pains. This workshop includes background information on Cupping, 3 of your very own Cups and the proper knowledge in the skills involved in cupping your aches and pains.Cost to attend the workshop is $65. per person. Both members and non-members are welcome to sign up.We're thrilled to be able to have Jenn come in to offer this workshop, so please consider taking advantage of this opportunity especially if you have any areas that are bothersome. Time to take care of them!
Friday, November 9th, 2018
Focus:
Group Warm UpSkill work.
WOD:
Blake
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.4RFT100 foot Walking lunge with 45/35lb plate held overhead30 Box jump, 24/20 inch box20 Wallballs, 20/14 pound ball10 Handstand push-ups.
Level 2
4RFT75 foot Walking lunge with 35/25lb plate held overhead30 Box jump, 24/20 inch box20 Wallballs, 20/14 pound ball10 Pike push-ups.
Level 1
4RFT50 foot Walking lunge20 Box jump, 16/1220 Wallballs, 14/1010 push-ups
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
