Tickets - Thursday, November 28th, 2019

Tickets

If you haven’t already purchased your tickets to our annual Holiday party don’t wait any longer.We need to give the chef our numbers, so all tickets need to be purchased by Monday, December 2nd!If you have any dietary needs (Vegan, GF, etc) we also need to know by Monday please.  In order to ensure the chef knows!Our annual Holiday Party, is always a fun time to get out of gym clothes + enjoy an incredible meal, + celebrate another year of fun + fitness!Grab your tickets ASAP if you’re planning to attend the Festivities with us on Friday, December 6th, 7pm at the Blue Mountain Golf + Country Club.Tis the season to eat | drink | be merry!

Thursday, November 28th, 2019

Focus:

Dead lift

4-4-4-4

super set

Bench Press

4-4-4-4

WOD:

21-15-9 reps of:

Deadlift 275/185

Bench Press 185/115

Level 2:

21-15-9 reps of:

Deadlift 205/135

Bench Press 115/75

Level 1:

21-15-9 reps of:

Deadlift 65%

Bench Press 50%

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri