Beanie Season - Friday, November 29th, 2019

Beanie Season

Beanie season is here + just in time, we’ve received our new CFI Beanies.  Hardest discussion will be which of the 8 colours to pick from!#repyourbox

Friday, November 29th, 2019

Focus:

Overhead Squat

3-6-9-6-3

WOD:

AMRAP 4 min x 3

10/7 Calories Rowing

5 OHS 135/95

*Rest 3 minutes between amraps

Level 2:

AMRAP 4 min x 3

10/7 Calories Rowing

5 OHS 95/65

*Rest 3 minutes between amraps

Level 1:

AMRAP 4 min x 3

9/5 Calories Rowing

5 FS 95/65

*Rest 3 minutes between amraps

Level 4

AMRAP 4 min x 3

10/7 Calories Rowing

5 OHS 155/105

*Rest 3 minutes between amraps

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri