Box Conduct - Friday, November 22nd, 2019
Box Conduct
Friday, November 22nd, 2019
Focus:
Mid line + Core work
WOD :
3 Rounds:
100 DU
30 Kettlebell Swings 24/16
20 Toes to Bar
Rest 1 Minute between rounds
Level 2
3 Rounds:
100 DU Mix
30 Kettlebell Swings 20/12
20 Knee raises
Rest 1 Minute between rounds
Level 1
3 Rounds:
150 singles
20 Kettlebell Swings
30 Sit-Ups
Rest 1 Minute between rounds
Level 4
Unbroken Rounds
Cash Out:
Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri