Box Conduct - Friday, November 22nd, 2019

Box Conduct

Friday, November 22nd, 2019

Focus:

Mid line + Core work

WOD :

3 Rounds:
100 DU
30 Kettlebell Swings 24/16
20 Toes to Bar
Rest 1 Minute between rounds
Level 2
3 Rounds:
100 DU Mix
30 Kettlebell Swings 20/12
20 Knee raises
Rest 1 Minute between rounds
Level 1
3 Rounds:
150 singles
20 Kettlebell Swings
30 Sit-Ups
Rest 1 Minute between rounds

Level 4

Unbroken Rounds

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri

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Holiday Party - Monday, November 25th, 2019

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Add a photo - Thursday, November 21st, 2019