As a Thank You - Wednesday, May 13th, 2020

An email will be on it's way to your inbox very soon to fully explain, but as a thank you for your continued support during COVID-19 we want to give something back to you.   We'll be giving you a CFI 5 class pass.

What does this mean?

You'll be able to redeem a 5 class pass on your account to use as you see fit.
For 3x a week members this could mean that you'll be able to do extra 5 classes at any time, an extra class once a week, or weekend classes.  For unlimited members, this is also something you will have the ability to gift to a friend or friends, maybe you have a fellow CrossFit friend visiting from out of town, you can share a pass with them to attend a class with you, or gift it to your children for the varsity program.

While this 5 class pass may hold a dollar value of $100., there is truly and absolutely no dollar amount we can put on how much it means to us to have your support during COVID-19.  We completely understand that times are tough for everyone, and we appreciate every bit of support that we have received.

Watch for an email that will be coming to your inbox in the coming days, to fully explain the details and how to redeem your 5 class pass, and Thank You from the bottom of our hearts for your support.

Wednesday, May 13th, 2020

Equipment: Wall Ball, Barbell, KB, Box,

Home Options: Odd Object, Sandbag, something to safely box jump or step up on

*These are just some suggestions, please select items you can use safely.

Buy In:

3 rds

20 alt jumping lunges
16 Frankenstin kicks
12 Tuck jumps
8 Sumo Squats
4 Pike Push ups

Focus:

Isolated Lunges

4 x 20 (10/10) 

superset 

30 sec Left plank
30 sec Right plank

WOD:

Fight gone bad ( home edition) 

3rds 1 min each of:

Wallballs ( sh2sh thrusters) Light
SDLHP ( light) 
Box Jumps ( broad jumps )
Push press ( odd object)
Jumping jacks (cals if you have a piece of cardio equipment)

1 min rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri