Get Together & Meet n' Greet - Friday, May 4, 2018
Get Together & Meet n' Greet
As mentioned in a couple pervious posts, we will be holding a CrossFit Indestri get together for members of Saturday, May 12th from 4pm until 7pm. We try to hold a few get togethers at the gym a few times a year as a way for members who attend different class times to meet, hang out, and get to know each other.It just so happens that 6x CrossFit Games Athlete Lucas Parker will be town that weekend to host his sold out Barbell Cycling Workshop at our facility the following day, and is more then happy to come meet and hang out with out crew for a few hours.We have created a FB event page, to try and get an idea of numbers for food! If you can let us know if you plan on attending please. Your significant other, and children are also more then welcome to attend.For those who missed out on signing up for the Barbell Cycling workshop, Lucas also has another workshop called, Virtuosity Workshop - geared towards doing the common, uncommonly well. We're looking at hosting this as well, at a later date. If you're interested in this, let Jen know please.
2013 CrossFit Games (@JLNicPhoto)
Friday, May 4, 2018
Focus:
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WOD:
For time:30 Power Snatch 75/553 Rope climbs20 Power Snatch 75/552 Rope Climbs10 Power Snatch 75/551 Rope Climb.
level 2:
30 Power Snatch 45/355 Rope Stands20 Power Snatch 45/353 Rope Stands10 Power Snatch 45/551 Rope Stands.
Level 1:
30Alt Db Snatch 35/206 Lay to Stand20 Alt Db Snatch 35/204 Lay to stand10 Alt Db Snatch 35/202 Lay to stand.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
