Letting Beauty Speak - Thursday, May 24, 2018

Letting Beauty Speak

https://www.youtube.com/watch?v=CDXxURPagpM&t=51s

Thursday, May 24, 2018

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Focus:

2 Front Squats from rack

10 min EMOM increase weight as technique allows

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WOD: 15 mins

3x 3 Minute Amrap10 Med Ball Cleans 20/1410/7 Cal Row- rest 3 mins between-.Aim to hold rounds or get better

Cash Out:

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