Get Together - Thursday, May 10th, 2018

Get Together

For the CrossFit Indestri Members Get Together + Lucas Parker Meet & Greet this coming Saturday, from 4pm until 7pm.  We have some incredible food being provided by Bent Taco!  For those attending we do ask that you bring a cash donation to the WOD 4 Sick Kids fundraiser.  Much like we have done Run for the Cure BBQ's in the past, where CFI has supplied the BBQ, etc in exchange for a donation to the cause.  Thank you and a massive shout out to Nick & Bent Taco for hooking us up!It's a great cause, we know it will be amazing food and will be a phenomenal time!We look forward to seeing you on Saturday at 4pm. 

Thursday, May 10, 2018

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Focus:

2 sets of

15 Banded Glute ham raises step left / step right

15 Banded Single leg L/R

15 Bench barbell Hip extension

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2 sets of: bands with handles

10 Banded Shoulder scap retract - Straight arm wide - T's

10 Banded Shoulder archer pulls L/R

10 Banded Shoulder Lat Pull Down

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WOD: Via crossfit.com

3 Rounds of:5 Muscle-ups5 Deficit handstand push-ups2 length OH Plate walking Lunge 45/35.

Level 2:

3 Rounds of:5 Burpee Jumping Bar Muscle-up5 Ring push up2 length OH Plate walking Lunge 35/15.

Level 1:

3 Rounds of:5 Jumping Bar MU5 Push ups2 length  walking Lunge

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: