WOD for Sick Kids - Wednesday, May 9th, 2018
WOD for Sick Kids
The Sweat RX WOD for Sick Kids Hospital is happening again this summer, and with this year they've also launched an Affiliate challenge. Affiliates can register to fundraise for Sick Kids Hospital (All money raised goes directly to Sick Kids). The affiliate that raises the most money for Sick Kids Hospital will win a TrueForm Runner!We have proven time and time again that we at CrossFit Indestri know how to fundraise, esp. when it's for great causes!! So click on the link, donate and share with all your friends, let raise some big funds for a great cause!CROSSFIT INDESTRI WOD FOR SICK KIDSYou can visit Sweat RX's Event website for more details on the actual competition happening in Toronto, (teams of 3) Coach Brit will be emceeing the actual competition and Crystal who is one of our members will be the head judge.3,2,1….. Go donate to Sick Kids!
Wednesday, May 9, 2018
Focus:
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WOD: 25 minutes
"Tabata #%&*!"Tabata RowRest 1 minuteTabata Air Squat to ballRest 1 minuteTabata Kb swing 24/16Rest 1 minuteTabata Wall ball 20/14Rest 1 minuteTabata Sit-upTabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories"..
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
