Sunday Reminder - Friday, May 11th, 2018
Sunday Reminder
The gym is closed all day on Sunday for Lucas Parkers Sold Out Barbell Cycling Workshop.Sunday classes will resume on May 20th.
Friday, May 11, 2018
Focus:
Dead Lift
7-7-5-3-1-1
.
WOD:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:Box jump, 30/24Db Burpees 50/35100m Run.level 2:BJ 24/20DB Burp. 35/20.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
