This Spring - Thursday, March 5th, 2020

This Spring

Lots on the go for this Spring....Saturday, March 7th - sheSTRONG Ladies Only workout at CFI in conjunction with the Town of Collingwood’s International Women’s Day events.  This workout is currently at capacity, but please email about going on the waitlist if you’re still interested in attending.Friday, March 27th - At 6:30pm we’re bringing back our Fun Friday Intramurals for one night!  Sign in now on zenplanner!Saturday, April 18th - Festivus Individual Competition.  There’s still time to sign up for anyone looking to compete, or we NEED judges + volunteers if you’re able to help out!Saturday, May 9th - CrossFit Indestri’s very own same sex pairs competition; INDESTRUCTIBLE!  Grab a partner + sign up to compete, divisions for Amateur + RX athletes, as well as a First Responder division.  If you’re not interested in competing but would like to be part of all the fun, please register to volunteer on the same website!  We need our volunteers to register for this one, so we have you’re t-shirt size, all volunteers will receive a t-shirt!REGISTER HERE It’s going to be a fun, but busy Spring at CFI!

Thursday, March 5th, 2020

Focus:

Banded Shoulder Press

7 x 3

WOD:

12 Min EMOM

Even: 40 Double UndersOdd: Max rep C2B

Score is total C2B Pull ups

Level 2:

12 Min EMOM

Even: 30 Double Unders MixOdd: Max rep Pull ups

Score is total Pull ups

Level 1:

12 Min EMOM

Even: 40 Lateral HopsOdd: Max rep ring Rows

Score is total Ring Rows

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri