International Women’s Day - Friday, March 6th, 2020

International Women’s Day

The Town of Collingwood kicked off their International Women’s Day event this afternoon with a flag raising + will continue to celebration International Women’s Day all weekend long with various events around the Town.  Including our sheSTRONG workout on Saturday at 11am.As mentioned we have reached our capacity for the workout, but can add you to a waitlist if your interested.  We’re excited host + welcome so many women in to the facility!This will be just the first of many sheSTRONG events, from workouts, to workshops, to retreats, apparel + gear.  We’re excited to have so many of you supporting the sheSTRONG movement!It’s incredible to be surrounded by so many strong women, + as equally incredible to have so many supportive men in our facility!

Friday, March 6th, 2020

Focus:

Group Mobility

WOD: 36 minutes

4 rounds

3:00 Row, Bike or Ski Moderate pace1 min rest

2:00 Sprint pace1 min rest

1 min easy pace1 min rest

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri