One Spot - Thursday, March 29, 2018
One Spot
One spot remaining for the Barbell Cycling Workshop that Lucas Parker is hosting at CFI on Sunday, May 13th from 9am-1pm.Lucas Parker is a 6x CrossFit Games athlete, he is a fan favourite, a fellow Canadian, and one of the most methodical lifters in the sport of CrossFit. If you're interested in lifting and improving your lifts, we suggest you jump on this last remaining spot. He is one of the best in the sport!Don't miss out on this incredible opportunity!http://lucasparker.ca/product/lucas-parker-barbell-cycling-workshop-crossfity-indestri/https://www.youtube.com/watch?v=ElbpBUZ4bog
Thursday, March 29, 2018
Focus:
Banded Shoulder Press3 EMOM for 10 mins.
WOD:
4 RFT5 DB Push Press 50/351 Length Farmer Carry10 alt Db snatch1 length Front Rack Lunge.
Level 2:
35/20.
Level 1:
20/10suitcase carry for lunge hold.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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