Holiday Weekend - Friday, March 30, 2018
Holiday Weekend
Reminder that with Easter weekend this weekend our hours at the gym are:
Friday - Regular Hours (No kids class or 6:30pm class)Saturday - Regular HoursSunday - Regular HoursMonday - 9:30am Only (No class cap, but please sign in)
Friday, March 30, 2018
Focus:
Death By Strict Pull UpsOnce you are eliminated you will run one 2 point shuttle run EMOM..
WOD: Hero WOD
"Ryan"
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert..5RFT7 Muscle-ups21 Burpees.
Level 2:
7 Jumping Bar MU21 Burpees.
Level 1:
10 Ring Rows21 Burpees
.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
Follow us:
