Virtual Coaching - Friday, March 20th, 2020

Virtual Coaching

As we mentioned last night, on the blog + on Instagram live, as of this Sunday, March 22nd we’re teaming up with 2 other CF affiliates in the USA to do some Live Virtual Coaching Classes.All current CF Indestri members will receive login information to sign in to zoom online.  You will have 4 class time options to tune in + be coached through the workout live.These are unique times, + as such, we’ve been working diligently to ensure you get the best from us!  This opportunity is exciting + very unique to have the ability to be coached by coaches from all 3 affiliates.We also have some incredible guest coaching spots lined up with some coaches who you might not have access to being coach by otherwise.The first zoom online virtual class will be coaches by Stouty on Sunday at 12pm with a 45 min mobility class.Beginning Monday you’ll see class times at 8am, 12pm, 3:30pm + 6:30pm.  CF Indestri will be coaching the 8am + 6:30pm classes that day.  Meuse River CrossFit in North Carolina will be coaching the Noon class + CrossFit Watchtower in Colorado will be coaching the 3:30pm class.We’ll continue to post the workouts on the blog + Instagram the night before like always.  As well as share updates info always!Our guest coaching spots will be revealed soon!In the meantime, keep hitting the home workouts + posting your scores in the leaderboard on zenplanner.  Tag us in photos, you don’t know how much we miss seeing all of your faces daily!+ if you want to have a little fun, go live on Instagram, invite a friend + so the workout together live-streaming it.  Jen + Steph have been doing this for the past two days with many of you tuning in!   In these stressful times, there are still lots of ways we can connect.#WODTogetherAtHomehttps://m.youtube.com/watch?feature=youtu.be&v=t4Pz_xZ6WNs 

Friday, March 20th, 2020

At Home WOD

Buy In:

50 Mountain climbers50 DU or Single unders or lateral hops30 Mountain climbers30 DU or single unders or lat hops10 Mountain climbers10 DU or single unders or lat hops

Focus:

Overhead Squat or Front Squats7-7-5-5

WOD:

E2MOM x515 C2B/pull ups or Banded pull downs or Db push press15 Overhead Squats or Front Squats

  Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri