Pride - Thursday, June 27th, 2019

Pride

Just a reminder that we’re hosting OUTWOD on Saturday.  It is not a competition, it’s a workout fundraiser in support of the OUT Foundation.A celebration of Pride!You must sign up / register on the OUTWOD website to come + participate.  We will also have a silent auction during the workout, lots of incredible items donated by our community!REGISTER HEREReminder that anyone is welcome to register!  They do not have to be a CrossFitter!  In fact, if you have family or friends who have been interested in trying CrossFit, this would be a great inclusive way to have them come in with you!  Just register them in the link above! 

Thursday, June 27th, 2019

Focus:

Weighted Strict Pull Ups4-4-4-4-4Increase weight or work on pull ups, challenge your pulling position with lighter bands or negatives

WOD : 22 Min Cap

"300" from Comptrain10 RFT5 Strict Chest to Bar & 10 Db movements (50/35lb)Dumbbell Movements areRd 1:DB Push PressRd 2:DB BurpeesRd 3:DB Power CleansRd: 4:DB Bench PressRd 5: Db LungeRd 6: DB Front SquatRd 7: DB Bent RowsRd 8: Alt DB SnatchRd 9: DB Dead LiftsRd 10: DB ThrustersTry to beat Sub 17:30 (Katrin Davidsdotter time) ( she used 50's ;)

Level 2:

"300" from Comptrain10 RFT5 Strict Chest to Bar & 10 Db movements (35/20lb)Dumbbell Movements areRd 1:DB Push PressRd 2:DB BurpeesRd 3:DB Power CleansRd: 4:DB Bench PressRd 5: Db LungeRd 6: DB Front SquatRd 7: DB Bent RowsRd 8: Alt DB SnatchRd 9: DB Dead LiftsRd 10: DB Thrusters

Level 1:

"300" from Comptrain10 RFT5 Strict Chest to Bar &  7  (seven) Db movementsDumbbell Movements areRd 1:DB Push PressRd 2:DB BurpeesRd 3:DB Power CleansRd: 4:DB Bench PressRd 5: Db LungeRd 6: DB Front SquatRd 7: DB Bent RowsRd 8: Alt DB SnatchRd 9: DB Dead LiftsRd 10: DB Thrusters 

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri