Thursday July 6/17
Thursday July 6/17
Focus:
Group Warm up.
Workout Of the Day: 24 mins
"Tabata!"Tabata RowRest 1 minuteTabata Russian TwistsRest 1 minuteTabata Kb swingRest 1 minuteTabata Push-upRest 1 minuteTabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories"..
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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