Schedule Reminder - Wednesday July 5/17
Schedule Reminder
Reminder to check the schedule for this weekends hours during UG BeachWOD.
Friday - No Kids Classes or 6:30pm Coach Led Open Gym.Also the small gym is booked all day Friday, so no open gym during any class times.
Saturday - Closed All Day
Sunday - Regular Hours
Come down to UG BeachWOD, Volunteer or cheer on all the CFI athletes competing! Lots of things for the whole family or all ages to do!
Wednesday July 5, 2017
Focus:
Clean & Jerk Ladder12 Min Every 90 secs95/65135/95155/105185/135205/155225/165.
Workout Of the Day:
On the 3min for 12 minutes12/9 Cal Row10 Lateral hop Burpees8 Clean & Jerk 135/95.Lvl 2 FitnessOn the 3min for 12 minutes10/7 Cal Row10 Lateral hop Burpees8 Clean & Jerk 115/75.Lvl 1 TechniqueOn the 3min for 12 minutes10/7 Cal Row10 Lateral hop Burpees8 Clean & Jerk 95/65.Lvl 4 CompetitorOn the 3min for 12 minutes15/12 Cal Assault bike10 Lateral hop Burpees9 Unbroken Clean & Jerk 135/95.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
