Friday July 7/2017

Indestri Blog
Written By

Friday July 7, 2017

Focus:

Team Relay Sled Drag12 x 50m Sled Push ( Teams of 4) "you go I go style".

Workout Of the Day:

3RFT800m Run8 Tire Flips ( Heavy)4 Tire jumps.Lvl 2 Fitness3RFT800m Run8 Tire Flips ( Med)4 Tire Jumps/Step ups.Lvl 1 Technique3RFT400m Run8 Sumo Dead Lifts4 Tire Step ups.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us:
Previous

Saturday
Next

Thursday July 6/17