Friday, July 6, 2018

Check Zen planner when signing in for gym hours during UG SeriesThank you for your understanding, can't wait to see everyone down at the event.

Friday, July 6, 2018

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Focus:

2 x 800m RunRest 3 Min btween.

WOD:

12 min clock10-9-8-7-6-5-4-3-2-1 AmrapBurpees over BarOH Squats 95/65.

Level 2:

12 min clock10-9-8-7-6-5-4-3-2-1 AmrapBurpees over BarOH Squats 45/35.

Level 1:

12 min clock10-9-8-7-6-5-4-3-2-1 AmrapBurpees over BarFront Squats 95/65

Cash Out:

Mobility.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: