No Afternoon Open Gym - Thursday, July 4th, 2019

No Afternoon Open Gym

Just a friendly reminder that due to the WheelWOD Games Division events happening in our facility from 1pm until 5pm today (Thursday) there will not be any open gym in the facility this afternoon.Thank you for your understanding.

Thursday, July 4th, 2019

Focus: 12 mins

Power Snatch

E2MOM x 61 Pull1 Hang Pull2 Hang Power Snatch

1 Power snatch

WOD : 18 mins

4 x 3 Min Amrap7 Power Snatch 95/657 Wall Balls 20/147 Pull upsRest 2 Minutes

Level 2:

4 x 3 Min Amrap7 Power Snatch 75/557 Wall Balls 20/147 Jumping or banded Pull upsRest 2 Minutes

Level 1:

4 x 3 Min Amrap7 Hang Power Snatch 45/357 Wall Balls 14/107 Ring RowsRest 2 Minutes 

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri