Weekend Hours - Friday, July 5th, 2019

Weekend Hours

Just a reminder of the weekend hours with UG happening.Friday - Regular Hours minus the 6:30pm classSaturday - The Gym is Closed.  Head down to UG!Sunday - The Gym is closed due to the Adaptive Training Academy Seminar taking place, though we’re looking at an off site location to host a fun outdoor workout, weather permitting.  We’ll post details.

Friday, July 5th, 2019

Focus:

Bulgarian split squatsCossack Squats10-10-10 

WOD :

12 min Amrap200m1 length walking lunge with med ball10 Burpee box Jump over

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri