Friday, July 27, 2018

Friday, July 27, 2018

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Focus:

Front Squat8-8-8-8.

WOD:

10 Min AMRAP15/12 Cal Row5 Front Squat, 225/155.

Level 2:

10 Min AMRAP15/12 Cal Row10 Front Squat, 135/95.

Level 1:

10 Min AMRAP12/9 Cal Row10 Front Squat, 95/65.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: