Money for Australia - Thursday, January 9th, 2020

Money for Australia

With the utter devastation that occurring currently in Australia they need our help.  But honestly it can be confusing on where to help + how to help.CrossFit Games Athlete James Newbury who is Australian has created a go fund me page to collect donations, + will ensuring all the money gets to the areas it’s needed in.James has partnered with our friends at FitAid to help raise additional funds by doing the Koala challenge.  What is this challenge?Check out our recent Instagram post!https://www.instagram.com/p/B7EJ4yQlW_S/?igshid=ncwjwvsfs9wsOur friends at FitAid reached out to us this morning + asked us to share the challenge with our community!So, we challenge you!For every person who takes on the Koala challenge, FitAid is sponsoring to support the relief for Australia.Simply video yourself doing the Koala challenge, post it + tag the tags below to make sure they see it!Then encourage others to do the same.Make sure you tag with the following so $5 is donated @FITAID #FITAID #KoalaChallenge.For those wishing to add extra donations please visit @jamesnewbury’s page + click on his bio. He has a link to donate + will see that the money goes to where it’s needed!Get your videos posted before Sunday!

Thursday, January 9th, 2020

Focus:

Group Warm Up

Rope climb techniques

WOD:

12 Rope Climbs, 15'

2KM ROW

9 Rope Climbs

1KM ROW

Level 2:

8 Rope Climbs, 10’

1600m ROW

4 Rope Climbs

800m ROW

Level 1:

14 Lay to Stand

1400m Row

7 Kb pulley

700m Row

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri