Sucked in - Wednesday, January 8th, 2020

Sucked in

Last January we did a blog posted titled ‘Your Body’.  Felt the need to share it again.  While watching the ball drop a week ago I noticed that many of the commercials in between segments were geared towards fitness, + couldn’t help but feel bad.  Even owning a fitness facility, I don’t understand or agree with the pressure that’s put on the ‘New Year, New You!’  With that said, we absolutely want to help you reach goals, + be the best version of yourself, whatever that may be.  But that doesn’t mean pressuring you to feel like you need to look a certain way to feel healthy + fit!With that being said, here’s the post ‘Your body’ from January, 2nd, 2019......They say a picture is worth a 1000 words, but that doesn’t mean the pictures are real! Say what????All three of these photos are me (Jen)! Yet NOT ONE of them is the original photo. I spent about an hour on photoshop one morning a couple weeks ago to prove a point!We’re in the fitness industry our lively hood is based on people wanting to get + be healthy + fit. It’s beyond frustrating to see countless promotions that have the underlining message of making you think you’re body isn’t good enough.At this time of the year esp. you will see so many posts about transforming your body or getting your body back, or even future planning for the summer beach body. These posts tell you to do this, don’t do that, eat this, not that, take this, or to buy this program + in just 6 or 8 weeks you can look like this. Photos are used to promote. Because photos are powerful! With a photograph you don’t have to be told anything, you can see it with your own eyes right? WRONG!Photoshop or even some of the new camera apps are magical tools. You can take someone who is fit + make them look unfit, or just a little fitter, or even jacked! As with the photos above, I simply added size to myself, then I shaved + smoothed, then I added Brooke Ence’s abs!So when you feel like you might have eaten one Christmas cookie too many after the holidays + you see that post enticing you to start the New Year off right. Please think twice before jumping on it or even feeling badly about yourself! Ask questions to the company about the product or program first, and please please understand the motives of the post that is so enticing to you.Now that’s not to say all images are fake, they’re not. Or that every company or person promoting health + fitness doesn’t have the right motives, that’s just not true either. But the honest truth is, there are no quick fixes. To get fit, you have to work hard, really hard, in the gym + in the kitchen + just because you might not be seeing the results in a timely fashion doesn’t mean you won’t or that your not getting fitter! Remember that what might look healthy + fit to you, doesn’t mean it truly is. So please don’t be so hard on yourself!

Wednesday, January 8th, 2020

Focus:

HS Progressions

WOD:

"J.T."

Backwards & Reverse

9-15-21 reps for time of:

Push-ups

Ring Dips

Handstand Push-ups

Level 2:

9-15-21 reps for time of:

Push-ups

Box Dips

Pike Push-ups

Level 1:

5-10-15 reps for time of:

Box Push-ups

Banded Push downs

Seated Db Press

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri