For Quality - Thursday, January 23rd, 2020

For Quality

We always want to see quality movements over worrying about the time on the clock.  But there are some days when we program workouts strictly for quality movement!Today is one of those days.Treat this workout like a strength day.  Everything is for quality not time.  Movements are strict, spend time ensuring you’re performing the movements standards, + fulling locking out in position.This workout is designed to build strength in these movements!  It’s not about how quickly you get it done!  Enjoy!

Wednesday, January 23rd, 2020

Focus:

Split Jerk

7-7-7-7  build to workout weight

WOD:

For time:

20 Strict Press 115/75

20 Strict Pull-ups

20 Push Press 135/95

20 Strict Pull-ups

20 Split Jerks 155/105

20 Strict Pull-ups

Level 2:

20 Strict Press 65/45

20 Strict Pull-ups (banded)

20 Push Press  95/65

20 Strict Pull-ups

20 split Jerks 135/95

20 Strict Pull-ups

Level 1:

20 Strict Press 45/35

20 Ring row ( try elevated) 

20 Push Press 

20 ring row

20 Split Jerks

20 ring row

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri