Look back - Thursday, January 18, 2018

Indestri Blog
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Look back

Sometimes it's fun to have a look back….  If you haven't already registered for the open.  It truly is a lot of fun!  Recently took a look back at the 2013 Open (at our old location).  Enjoy…..Register at games.crossfit.com to join in the fun this year!https://youtu.be/u9_PXt00Kdk 

Thursday, January 18, 2018

Focus:

Mobility &ThenTurkish get ups3-3-3-3 L/R.

WOD:

Tabata

Tabata 1 - Ring Rowsrest 1 minTabata 2 - Back Squats 95/65 ( Scale weight to be able to squat for 20 sec)rest 1 minTabata 3- Assault bike CalRest 1 minTabata 4 - V- Sit.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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Photo - Friday, January 19, 2018
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Hip Series - Wednesday, January 17, 2018