Hip Series - Wednesday, January 17, 2018
Hip Series
Ensuring you get a solid warm up or as well call it, buy in, is extremely important. Our buys in are almost always different, are geared to get you warm, and also targeted for certain movements we may be doing in the focus or WOD.We're not the only ones that like to use the hip series to warm up. Check out Brooke Ence's, Best Warm up ever episode. Hip Series around the 6:32 min mark.https://youtu.be/07HGL02E16o
Wednesday, January 17, 2018
Focus:
OH Squats5-5-5-5-5.
WOD:
20 Min AMRAP25-ft. overhead walking lunge With Plate (45/35)8 burpees25-ft. overhead walking lunge8 chest-to-bar pull-ups.
Level 2:
20 Min AMRAP25-ft. overhead walking lunge With Plate (35/25)8 burpees25-ft. overhead walking lunge8 Jumping chest-to-bar pull-ups.
Level 1:
20 Min AMRAP25-ft. overhead walking lunge With Plate (PVC)8 burpees25-ft. overhead walking lunge8 Jumping Pull-ups
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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