Photo - Friday, January 19, 2018

Photo

Just a reminder for those of you signed up for the open now, we have a photo shoot at CFI on Sunday at 12pm.  All we need is a couple mins of your time, if you can come with your gym clothes please.It's a fun way for us to showcase our In the Open athletes!

Friday, January 19, 2018

---

Focus:

Clean & Jerk Complex5 Rds (with out dropping the Bar)1 Dead Lift1 Clean1 Hang Clean1 Push Jerk1 Clean1 Split jerk.

WOD:

9 Min AMRAP15 toes-to-bars10 deadlifts 115 / 755 Power Clean 115 / 75 lb.

Level 2:

9 Min AMRAP15 Toes 2 Rings10 deadlifts 95 / 655 Power Clean 95 / 65 lb

Level 1:

9 Min AMRAP15 Knee raises10 deadlifts 75 / 555 Power Clean 75 / 55 lb.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us: