Jen's Fight Gone Right - Thursday, Jan 10th, 2019
Jen's Fight Gone Right
Jennifer Broxterman is a fellow CrossFitter from London, ON who was recently diagnosed with Stage 3 Ovarian Cancer.
Below was written by Coach Brit.
1 minute in support of Jen's Fight Gone Right.
For those who don’t know her, Jennifer is the co owner of CrossFit London along with her husband Dave + is also a registered dietician.
She was recently diagnosed with stage 3 Ovarian Cancer and immediately had to get her entire reproductive system removed plus part of her colon and bladder.
Jen was a fellow Regional competitor and our friendship grew as I grieved through Jen Young’s cancer battle. She was the kind of competitor that you were drawn towards because her attitude is infectious.
She is one of the kindest people I know, and is sharing her journey with us all, and as honest as it gets. http://www.facebook.com/jbroxterman1-
Emily Beers a fellow CrossFitter has set up a go fund me account to help cover some costs. CrossFit London held an event last weekend. But for anyone who wasn't in the area, a challenge has also been put out into the CrossFit community for 1 min of max cals on a bike, rower or 1 min of max burpees. The challenge is asking that you gut it out for 1 min, and then in turn, donate $1. for every cal or burped you're able to do. So in the true spirit of the CrossFit Community + at the request of Coach Brit, we're more than happy to put this out to you. Jen's Fight Gone Right challenge will be our Cash Out.
Let’s cash out for Jen today! If you're able to help donate the number you hit, or to read more about Jen + her journey, please use this link. https://www.gofundme.com/jen039s-fight-gone-right
Thursday, Jan 10th, 2019
Focus: Strength
Bench Press
Warm up to 80%
then
3-3-3-3-3 all Sets at 80%
Superset with
Banded Tricep Pull Downs
15 reps
.
Conditioning :
E3MOMx6
20/15 Cal Row ( Must be Sub :50 secs to be Rx)
10 Lat Box Jump Overs 20/16
.
Level 2:
15/12 Cal Row ( Aim to be sub :50 Secs)
10 Lateral Hops over DB
.
Level 1:
12/10 Cal
15 Lateral Line Hops
.
Cash Out:
Coaches Choice
.
Check back each night at 8pm for the next days WOD
.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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