Do you utilize our Coaches? - Wednesday, Jan 9th, 2019
Do you utilize our coaches?
From years of competitive sports at some of the highest levels, to years of teaching + coaching movement (in + out of the CrossFit world), on top of life experiences. Our coaches at CFI are some of the very best around!
Do you utilize them?
Something we commonly hear is, I didn't come to that class because my shoulder hurts so I didn't want to do that movement. Part of our coaches job is modify of scale your movement if needed. It's not a burden to the coach to do that for you. So don't ever feel like you need to miss a class because of a movement. Talk to the coach, they'll happily give you something else.
But aside from a scale or modification, do you utilize the coach?
When I say we have some of the very best coaches at CFI, I'm not just saying that. All of our coaches, all practice what they preach. They're all athletes, both inside + outside the gym. With a vast amount of knowledge + experience in everything from Strongman + Olympic Lifting to Gymnastics + Endurance, etc... So if you have things that you would really like to get better at, talk with our coaches, utilize them. Having a hard time linking more then a couple pull ups? Ask a coach to watch you + give you some pointers on what you can do/work on.
Our coaches thrive in seeing you at your best. When you walk out of their class feeling accomplished, that's the best feeling a coach has. You guys truly have some of the very best around right at your finger tips, so please utilize them! To be cont…...
Wednesday, Jan 9th, 2019
Focus:
Dumbbell Hang Clean & jerk
10-10-10-10 (T&G)
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WOD :
10-9-8-7-6-5-4-3-2-1
Alt 1 arm Db Hang Squat Clean & Jerk 50/35
T2B
Level 2:
10-9-8-7-6-5-4-3-2-1
Alt 1 arm Db Hang Squat Clean & Jerk 35/20
Knee Raise
Level 1:
10-9-8-7-6-5-4-3-2-1
Alt 1 arm Db Hang Power Clean & Jerk
Toes 2 KB
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Cash Out:
Coaches Choice
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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri